Arthritis: 3 dietary staples to alleviate painful symptoms and stave off the condition
The Mediterranean diet could offer significant benefits for people suffering from autoimmune disorders, particularly those affecting joints and thyroid function, according to a new study.
Comprehensive research published in the journal Nutrients examined how fibre, olive oil and fatty fish impact both systemic and organ-specific autoimmune conditions.
The Mediterranean diet’s anti-inflammatory properties appear to help manage conditions like rheumatoid arthritis and Hashimoto’s thyroiditis.
It is particularly notable for its high content of fibre, olive oil, fruits, grains, legumes, nuts and vegetables, with moderate amounts of fish and poultry.
Extra virgin olive oil contains numerous bioactive compounds
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Unlike Western diets, it recommends limited consumption of red meat, processed foods and refined sugar.
Its high fibre component enhances fermenting bacteria that produce short-chain fatty acids, which reduce inflammation and oxidative stress.
Omega-3 fatty acids found in oily fish have been shown to suppress inflammatory cytokines and modulate T-cell differentiation in rheumatoid arthritis patients.
Extra virgin olive oil contains numerous bioactive compounds, including carotenoids and phenolics that exhibit preventive effects against rheumatoid arthritis.
In animal studies, olive oil consumption inhibited the release of nitric oxide and pro-inflammatory cytokines in models of systemic lupus erythematosus.
Researchers suggest this dietary pattern could provide a cost-effective lifestyle intervention with measurable clinical benefits for patients.
Autoimmune diseases occur when the body’s immune system mistakenly attacks its tissues, involving complex mechanisms and various cell types.
It should be noted that while some types of arthritis are autoimmune, others occur due to the breakdown of cartilage over time.
The risk of arthritis increases with age
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Previous studies have highlighted the benefits of the Mediterranean diet for both types, confirming that anti-inflammatory foods are key for preventing inflammation.
Who is at risk of arthritis?
Anyone can develop arthritis, but certain individuals may be more likely to suffer from the condition.
The Center for Disease Control and Prevention states that the risk increases with age.
“You may be more likely to develop certain types of arthritis if you have a family history or a family member with arthritis,” it added.
“Women are more likely to develop osteoarthritis, rheumatoid arthritis, and fibromyalgia than men. Men are more likely to develop gout than women.”
